How to Fight Inflammation?!

Inflammation is the body’s own self-defense process that protect us from harmful stimuli like pathogens, irritants, or damaged cells that leads to healing process.

However, infection, and inflammation which are considered to be the leading cause of disease are different because infection is caused by bacteria, fungus or virus while inflammation is the self, healing mechanism of the body against pathogens.

If the inflammation persists, and is not a part of healing process than it can be more detrimental to your health as it might damages your body, and cause disease.

Some Root-Causes of Inflammation:

1) Omega 3, omega …read more