16 May 2016
How to Fill the Fiber Gap
Marie Parks
Are you getting enough fiber? Even if you’re eating “healthy,” you may be a part of the population that falls into the “fiber gap” and falling short of the suggested intake, which can wreak havoc on your digestive and immune function.
The United States Department of Agriculture (USDA) recommends a daily fiber intake of 28 grams for men and 22 grams for women over 51 years old.1 However, the average American takes in only around 16 grams of fiber per day.2
Not everyone enjoys the foods that are rich in fiber. Luckily, there’s an endless array of fiber …read more
