How to Lose Weight Safely: Calorie Cheat Sheet

We have all heard the term calories in calories out. In reality, it’s more complicated than that because not all calories are created equal. This is why nutrition accounts for 80% of our fitness transformation. Here is a quick cheat sheet to figure out how many calories you should be eating…

How many calories do I need in a day?

The amount of calories you need to consume each day is determined by a number of things including body type, goals, activity levels, and training frequency. Everything I will provide here is just a basic set of guidelines and is not …read more