How to Slow Bone Loss and Prevent Osteoporosis

As we grow older and more of our hair turns gray, concerns about high blood pressure, cognitive decline, and cancer risks can preoccupy our minds. However, one condition often overlooked is osteoporosis. This chronic disease reduces bone mineral density and bone mass. Unmanaged, it can cause fractures, particularly in the hip or spine.

Osteoporosis affects 1 in 3 women and 1 in 5 men aged 50 and up worldwide. Fortunately, even in adulthood, we can take steps to preserve bone health.

How to Keep Aging Bones Strong and Healthy

It’s never too late to take better care …read more