Include These 11 Herbs & Spices into Your Diet for Healthy Living

We all know that without our favorite herbs and spices, dishes like guacamole, meatballs, and casseroles wouldn’t taste half as good. But did you know that science found that herbs and spices also provide a wide range of health benefits? From treating infections to preventing cancer, there’s so much you can get from ingredients found in your kitchen cupboard. In case you were wondering which spices provide what health benefits, here are 11 examples you can include for a long and healthy life.

1. Parsley

Parsley is one of the most widely used herbs today that is native to the Mediterranean region. …read more