Landmark Study on Health Benefits of Spinach Proves Real Food Is the Best Medicine

A new study by U.S. researchers found that eating two helpings of spinach every day improved cognitive abilities so much so that scientists say the brains of the study’s participants who ate the leafy green veggies were found to be 11 years younger than the brains of those who did not.

The news, which was first reported at a recent Experimental Biology conference in Boston, was all over the press at the end of March. But what was totally missed was something health advocates were quick to point in discussions related to the topic: Real food is always the best …read more