Literally Everything You Ever Need to Know about Water Benefits

Water is the mainstay of the human body. Depending on your body size, between 55% and 78% of your body will be made up of water. This is why adequate and regular intake of water is known to have many health benefits. Water has no sugar, carbs, fat or calories so there is literally no risk in consuming as much water as you can. Due to the role water plays in the life of every adult, experts suggest drinking between 8 and 10 glasses of water each day to properly maintain good health. Here is a look at the health …read more