Mindful Eating for Weight Loss and Happiness

Mindful eating has been a hot topic lately. The term shows up all over popular media from Dr.Oz (1) to The Huffington Post (2). Can mindful eating really be a easy weight loss solution that can also lead to an increase in mental health?

What is Mindful Eating?

According to The Centre for Mindful Eating, mindful eating is about being aware of the positive and nurturing opportunities that food and food preparation can provide you. It allows your judgements and senses to guide you to make good food choices that satisfy you and provide nourishment, acknowledging your responses to food without judgement, …read more