Newly Discovered Health Benefits of Vitamin C

Vitamin C is one of those vitamins that everyone seems to know about. Anyone, for instance, who is about to come down with the flu or a cold or is actually sick is advised to “get lots of Vitamin C” due to the positive effect it can have on the immune system. And the good news is that there are plenty of ways to get Vitamin C naturally – that is, through the diet. Vitamin C is found in a whole range of fruits and vegetables, including citrus fruits, strawberries, papayas, bell peppers, kale, broccoli and tomatoes. And what’s even …read more