Nothing Sweeter: 6 Healthy Sweet Potato Recipes To Try Now

The Autumn season is filled with the fresh, crisp air and cooling temperatures that turn leaves from vibrant to deep and rich shades of mahogany. We’re gearing up for the cooler days and darker nights, and before we know it the holiday season will sneak up on us as it usually does.

The holidays are notorious for weight gain, unhealthy eating, and the all too common “Thanksgiving/Christmas gut” that magically appears by the time the new year approaches. Americans average a 2 pound weight gain each year, which is mostly contributed to the sweets and savories of Halloween, Thanksgiving, …read more