Relieve Arthritis Pain with These 3 Tips

In the States, over 50 million people are affected by arthritis. This is a crippling disease which can have a negative impact on your quality of life, but through exercise and frequent activity you can live your best life. A few options to explore when looking to manage your pain and improve your health are:

Tai Chi

The simple practice of Tai Chi is excellent for people who suffer from arthritis and other joint pain. A study from The George Institute for International Health found that those who practiced Tai Chi experienced a positive effect to relieve pain and “show[ed] …read more