Shorter day, less sunlight

Did you know that autumn means shorter days and longer nights? This means less time for individuals to bask under the sun, and appreciate the warmth that comes with it. Since we rely on the sun’s rays to give us some of the nutrition we need, individuals need to come up with ways to cope with it. Take a look at this infographic and see just how much limited sun exposure can affect a person. Maybe the next time you go outside for a walk on a sunny day, you can enjoy the sun a bit …read more