Sleep Smarter, Not Longer

You’ve heard all your life that you should sleep eight hours a night- but do you really want (or need) to spend a third of your life sleeping? Some people believe that by following certain sleep schedules, you can sleep smarter rather than rely on a set amount of hours each night.

There are four main sleep schedules that people can try to follow. First, and most common, is monophasic sleep, when you sleep for a single period, usually at night. This schedule is easiest to follow (most Western countries exist around this sleep schedule), but recent studies suggest that …read more