14 Oct 2014
Taro Root – A Powerful Food For Your Health
If you live in the mainland United States, you have probably not tried taro root, but this little tuber is popular throughout Southeast Asia and Polynesian and poi, made from these roots, is a staple of the native Hawaiian diet. This tuber is considered a starchy vegetable and can often be used in place of potatoes or parsnips; in regards to preparation, it is a versatile veggie and tastes great when fried, grilled, baked or boiled. Below is a breakdown of its nutritional value, so you can decide if it is a food that could fit comfortably into your diet.
