The Best Superfoods You Can Eat to Strengthen Your Immune System

Health is a matter that affects everyone. Germs do not discriminate based on race, religious preference, or social class. Likewise, the ability to fight diseases and build up the immune system is one that anyone can accomplish. Good hygiene is paramount at staving off germs and bacteria. However, the food that is absorbed by the body may be the best course of preventive action.

Green, Leafy Vegetables

Vitamin C is often touted as a great immune system booster. Citrus fruits are well known to be high in vitamin C. However, leafy green vegetables are high in that vitamin while also being rich …read more