Top 10 Magnesium Rich Foods and Their Proven Benefits

Magnesium plays a vital role in the body. It helps us build strong bones, maintain healthy immune system, and improve muscle and nerve function.

Magnesium deficiency can cause numerous health problems including cardiovascular disease, anxiety disorder, diabetes, high blood pressure, muscle psalms, osteoporosis, and migraines. As you can see, eating magnesium-rich foods will help you stay healthy.

First let’s look into science-backed benefits of magnesium.

Lower risk of type 2 diabetes

Diabetics can benefit from high magnesium diet because it regulates glucose metabolism. In this study increasing intake of magnesium by 100 milligrams a day lowered risk of type 2 diabetes by 15 …read more