Turmeric – King Among Roots

(Warning – turmeric will stain hands, towels, countertops, clothing.)

Beautiful images of exotic places dance through my mind when I hear the word turmeric: India, China, Japan…Indonesia with their silky fabrics and vibrant colors, delectable dishes, curries and pungent aromas all tickling the senses. Turmeric, Curcuma longa, a native rhizome of Southern Asia is used extensively in Ayurveda and becoming quite popular here in the west; and no wonder, this small root is a powerhouse when it comes to healing the body—inside and out.

Research turmeric and you’ll find countless articles and studies on the amazing benefits of this saffron-colored root. …read more