What happens to your body during a workout

Now that you’ve kicked off your fitness journey and are in the swing of things, you may be experiencing a lot of changes with both your physical and mental state. A lot of things happen in your body when you work out that you may not even be aware of, but rest assured that they’re all very good things. From increased energy and awareness, to even a boost in your libido, physical fitness benefits more than just your physical appearance. Below, a breakdown of what happens to your body during a workout:

Heart and Lungs

First things first, you’ll notice a change …read more