What or When We Eat

A research was done on the effect of meal patterns on heath. Some suggest that eating irregularly is linked to a higher risk of metabolic syndrome (high blood pressure, type 2 diabetes, obesity). Larger studies are needed to better understand the impact of chrono-nutrition on public health.

Current lifestyles have become more irregular and much more demanding. The consumption patterns of food have changed over the past decades where more meals are skipped, consumed outside the home and the on-the-go more irregular food is consumed. The Proceedings of the Nutrition Society published the implications for health from …read more