Why eat two grams of pumpkin seeds daily?

The mere name of pumpkin take our mind away towards jack-o’-lantern, a carved pumpkin or turnip associated with holiday of Halloween. But in fact it’s a nutritious and versatile plant featuring flowers, flesh and its edible seeds which are rich in protein, zinc, potassium, magnesium, fiber and vitamins. People all over the world have been using it for concocting desserts, soups and breads. During Thanksgiving Americans include pumpkin pie in their major meals.

Also known as pepitas, pumpkin seeds are branded as dark green seeds having a supple chewy texture and an imperceptibly sweet, nutty savoir. Other variety of seeds are …read more