Why You Need More Vitamin C

Of all of the vitamins, vitamin C is among the most well-known.

Vitamin C, or ascorbic acid, is made in the bodies of most animals with two exceptions: human beings and the guinea pig.

Consequently, we’re obliged to get ours from food, which includes most fruits and vegetables.

However, because most people simply don’t eat enough produce, the amount of vitamin C ingested by even those with a healthy diet is almost always less than optimal.

How Much Vitamin C Do You Need?

While the United States Recommended Daily Allowance (RDA) of vitamin C is …read more