30 Mar 2015
Yogurt Linked to Lower Diabetes Risk
Maylin Rodriguez-Paez RN
Within the last decade, yogurt has earned itself a major health upgrade. These days, it’s considered a super food…and for good reason.
Countless studies show yogurt has many benefits and now, a recent study just linked yogurt to a reduced risk of diabetes.
The results were published in the November 2014 issue of BioMedCentral Medicine.
Yogurt Associated with an 18% Reduced Risk of Type 2 Diabetes
Harvard researchers analyzed the results of three major trials. This included a sample of over 190,000 participants (all health professionals) that were followed for a period of up to 30 years. …read more