Yogurt Linked to Lower Diabetes Risk

Maylin Rodriguez-Paez RN

Within the last decade, yogurt has earned itself a major health upgrade. These days, it’s considered a super food…and for good reason.

Countless studies show yogurt has many benefits and now, a recent study just linked yogurt to a reduced risk of diabetes.

The results were published in the November 2014 issue of BioMedCentral Medicine.

Yogurt Associated with an 18% Reduced Risk of Type 2 Diabetes

Harvard researchers analyzed the results of three major trials. This included a sample of over 190,000 participants (all health professionals) that were followed for a period of up to 30 years. …read more