Author Archive
05 Nov 2014
Top Superfoods for Your Hair, Nails and Skin
Beauty really isn’t just skin-deep – often, it is just as much a matter of a healthy lifestyle, hydration and nutrient-rich diet as it is about genetics. If you want to beautify your hair, skin and nails, then the best way to do that is from the inside-out, by eating foods that will nourish your
05 Nov 2014
5 Ways to Use Essential Oils in the Garden
You are probably used to using essential oils for a variety of health and beauty needs, whether it is oil of cloves to tamp down a toothache or tea tree oil to help clear up an outbreak of acne. But did you know there are also ways you can use these same essential oils in
05 Nov 2014
A Disgusted Population Moves To Label GMO Food
The battle lines were drawn long ago from the brave whistle blowers and teachers like Dr. Don Huber, Dr. Joseph Mercola, and many others that were ahead of the curve in warning of the upcoming fight. Now we are at the crossroads. We are facing our generation’s big tobacco companies who are devious, underhanded, and
05 Nov 2014
How To Stay Healthy, On-The-Go! 5 Tremendous Teas
Want to stay healthy as the winter season approaches? Stave off sickness before it starts this season (or any for that matter) by taking your tea to-go! Teas are a great way to eliminate toxins and boost your immunity with a flavorful punch that plain water lacks. There are tons of healthy teas you can
05 Nov 2014
Your Guide to the Benefits and Uses of Vitamin K
What is vitamin K? What are the benefits of taking it? Get the scoop on this vitamin and find out about the different forms, vitamin K cream, food sources, and more. …read more
04 Nov 2014
October 2014 Top Holistic (Brain) Health News
In a few days I’ll heading off to to learn all about one of my favorite subjects, the gut, from some of the top integrative doctors in the world. Specifically, I’ll be flying to Miami for my next module of my functional medicine training! I am looking forward to sharing what I learn with all
04 Nov 2014
Dry Skin Eliminated With This All-Natural Skin Nourishment Spray
As some of you may know my daughter (6) suffers from eczema, it tends to flare up really bad more so in the cold winter months., mainly on her arms, and sometimes a bit on her forehead and mouth area. Over winter just gone, she got a bad dose of it after it had been
04 Nov 2014
10 Facts you need to know about your Brain on Sex
Most men have probably wondered at one time or another why their brains just told them to do something, and it probably pertained to sex. The brain is the organ that controls all of the body’s functions, and this also includes a man’s penis. Since the brain is the deciding factor on who a man
04 Nov 2014
Unexplained Symptoms? – Could be your Ileocecal Valve
Could you have Ileocecal Valve Syndrome? The most common response is “what’s an Ileocecal valve?” It’s a small circular valve located between the small and large intestine. It is located on the lower right side of the abdomen just above the appendix. It allows digested food to pass from the small intestine into your large
04 Nov 2014
Organic Maca Root Powder and It’s Long List of Health Benefits
Continued, and persistent use of high quality organic Maca root powder promotes improvement in the physical, hormonal, and emotional states of regular people. Simply put, maca is a root that grows in the Andes Mountains of Peru. This root has been utilized as a food source for hundreds of years, and a vast amount of
