Author Archive
20 Oct 2014
4 New Flat Belly Diet Recipes
If you are wanting a way to diet and lose stubborn belly fat while still eating foods that don’t leave you hungry, the follow recipes will be a right for you. The key to their success is that they contain monounsaturated fatty acids that help keep you feeling fuller for longer so that you don’t
20 Oct 2014
The Known Health Benefits of Dates – What are Dates Good For?
Dates haves been cultivated from tropical areas of the world for thousands of years. Even the Ancient Egyptians harvested the fruits for making fine wines to have at a special gathering where the finest of foods were served. Today, dates are not only known for making scrumptious pies, jams, jellies and dried fruit snacks, but
20 Oct 2014
The health benefits of eating more Arugula.
Everyone needs to eat their leafy greens to have a full balanced diet, but most people don’t know the right vegetables to really eat. Arugula is an early summer vegetable that not many people know about, but many people should know about. This vegetable has such a kick to it energy wise that it has
20 Oct 2014
New Study on High Fat Diets; Men Seriously at Risk
I hope that it’s not news to anyone; men and women, are not created equal. Based on my headline, you may think I’m referring to politics or pay, or even relationships. Today I am not taking a political stand. What I’m talking about today is the fundamental biological differences between men and women and how
20 Oct 2014
6 Daredevil Workouts :Don’t Try This Without expert
We’ve made a list of actual daredevil workouts that you shouldn’t — and can’t — try without expert. But, if you’re able to do that, they make you some more unbeatable fitness. People can go crazy for their fitness whether it is freestyle rock climbing or extreme wall trampoline, these daredevil feats can make for
20 Oct 2014
How you are conned into eating food that makes and keeps you sick
A couple of months ago I read an article that appeared on AlterNet.org written by Brian Moench that blew my mind. It succinctly summed up what I have been talking about since going on the radio in 1981. If you take it seriously, it will change your health and lifestyle. If you ignore it, it’s
20 Oct 2014
What to Do when the Holidays Lead You into Debt
It seems to happen every year – the holidays cause you to go into debt. You most likely charged up your credit cards again and maybe missed a bill or two to afford gifts, food for parties, a tree and decorations. Most credit cards are high interest which means your debt is building up and
20 Oct 2014
3 Healthy Habits to Start this Fall
A change in seasons usually stirs an emotional response from people. Some people embrace the seasonal change as a positive while others can become depressed and less productive. Studies have shown that goal setting and tracking to accomplish those goals can help people through uncertainty and change. Take this seasonal change from summer to fall
20 Oct 2014
Headaches and Chiropractic: What do I need to know?
Headaches affect 46% of the adult population globally. They range from mildly annoying to severely disabling. The good news is that less than 1% of them are life threatening. Just because your headache is not life threatening, though, does not mean it does not threaten your lifestyle. If you suffer headaches, odds are you suffer
20 Oct 2014
How Do Essential Oils Work?
Because they are concentrated, essential oils are from 50 to 70 times more therapeutically potent than the herbs or plants they come from. How Do Essential Oils Work? Essential oils have the ability to clean receptor sites on the surface of cells. This allows for the proper communication between cells. Our sense of smell affects
