Articles Archive
14 Oct 2014
Don’t know how to start your diet? Use a BMR calculator!
Starting a dieting regime can be confusing, especially if you have never done this before. Here is some useful advice on how to approach your diet. First of all you need to assess your daily calorie intake and your actual daily calorie requirement. This is easier said than done. Are you consuming too many calories
14 Oct 2014
Shiitake Mushrooms: A Must For Your Immune System
by Mae Chan – Prevent Disease A symbol of longevity in Asia because of their health-promoting properties, shiitake mushrooms have been used medicinally for more than 6,000 years. They are now cultivated worldwide for both culinary and medicinal purposes. They are champions in immune, anti-cancer and cardiovascular benefits. During the Ming Dynasty (A.D. 1368-1644) Chinese
14 Oct 2014
The best way to help your body protect itself against Ebola (or any virus or bacteria)
by: Derek Henry – Natural News With the threat of the Ebola virus spreading, there is a need to understand what natural options are readily available to you in case you don’t want to be subjected to conventional medical treatments and infected patients in hospitals. The only proven system to help eradicate the Ebola virus
14 Oct 2014
4 foods that help fight depression naturally
Depression ranges in experiencing mild sadness for a brief period of time to more serious feelings and actions that involve a diminished appetite, complete social withdrawal and in severe cases, the deliberate ending of one’s life.(1) In fact, it’s estimated that annually, about 34,000 people commit suicide and that by the year 2030, such acts
14 Oct 2014
Camu Camu: More Vitamin C Than Any Other Food Source On Earth
Camu camu is a shrub that grows low to the ground and is found throughout the rain forests of the Amazon within Brazil, Columbia, and Peru. It produces a lemon sized, purplish red to light orange fruit that contains a yellowish pulp. This fruit boasts more natural vitamin C than any other food source recorded
14 Oct 2014
Why washing your hair makes it more greasy
If you suffer from greasy hair you probably can’t resist the urge to wash it, to make it clean, manageable and healthy looking again. The only problem is that this isn’t a long-term solution and is in fact making the situation worse. Let’s first start with understanding why your hair gets greasy in the first
14 Oct 2014
Taro Root – A Powerful Food For Your Health
If you live in the mainland United States, you have probably not tried taro root, but this little tuber is popular throughout Southeast Asia and Polynesian and poi, made from these roots, is a staple of the native Hawaiian diet. This tuber is considered a starchy vegetable and can often be used in place of
14 Oct 2014
5 Home Remedies for Sleep Disorders
Sleep disorders are a common problem for many adults, and these disorders can include conditions like restless leg syndrome, insomnia, sleep walking, bed wetting, narcolepsy, sleep apnea and night terrors. This can be difficult conditions to deal with and can affect energy levels, emotional well-being and overall health. Below are five natural remedies to help
14 Oct 2014
HGH Supplements: Are They Worth The Money Or Risk?
What is the benefit of increased HGH production? HGH is a key factor in areas like bone and muscle growth, body composition, the metabolism of fat and sugar, and body fluid levels(1). When you are young your body produces mass amounts of HGH, but as you age your levels begin to decline. Do HGH supplements
14 Oct 2014
7 Everyday Detox Teas for Cleansing
Detoxing doesn’t have to be an intensive program that you do for several days or a week. It can be something that you do every day to help prevent the build-up of unwanted and harmful substances in your body. One of the best methods for everyday detoxing is drinking any one of the teas listed
