Articles Archive

We’ve all heard the workplace rule, ‘ Never talk about politics or religion’. You might of heard the rule of neutrality in an argument, where-by, you never use the word ‘You’ as that is ‘Attacking’. In the first blog I wrote I broke the ‘You’ rule. ” Are You A Hypocrite? “. It was deliberately

Now that the weather is turning cooler, the produce choices are changing–and several superfoods are coming into season. Your local farmers’ market and grocery stores will soon be full of these great tasting, and good for you, fruits and vegetables. Try these superfoods to better your health this fall: 1) First on the list is

Before getting into the crux of this article, what you are now about to read is probably the most essential and important piece of information concerning apples. If organic grown, all the vital health benefits are located right under the skin of the apple. If conventionally grown all the detrimental pesticides, herbicides and cancer causing

Changing how you do this one thing that we rarely think about can help you improve your workouts or other athletic performances. Dr. Brad Lichtenstein discusses how you can improve your performance by making just a couple simple changes! http://www.ihealthtube.com http://www.facebook.com/ihealthtube …read more

Here are 5 ways to reduce carcinogens formed during the cooking of meat. …read more