Articles Archive

An herb shown to promote relaxation, kava may help tame your anxiety naturally. …read more

When you go to see a naturopath, you usually expect to answer a whole bunch of questions regarding your state of health, your diet, lifestyle and those fun subjects such as bowel habits, and just how many times per day you poop! Questioning is the foundation of a naturopathic consultation. In comparison to the majority

I’ve written before on how the composition of the microbes in our bellies effect our health. However, did you know that what we eat can affect our gut microbiome and change its composition? This means our diet can assist in favorably or unfavorably modulating our wellness directly through our gut bugs (6). Specifically, we can

When you think of cancer treatments, you typically think of radiation therapy and chemotherapy. These two treatments are effective for treating cancer, but they also poison the body creating weakness and illness. Alternative treatments that work far better than traditional methods are mushrooms. You may find this a bit odd, but mushrooms are fungi with

Check your Hormones For many of us, experiencing a decline in our mental health is one of our greatest fears—especially as we start to age. Nothing is more frightening than losing our memories and sense of self. Perhaps some of the fear is derived from the unknown. For years, we’ve been reading about how to