Articles Archive

When most people read about the benefits of antioxidants, it is usually in relation to fighting off cancer. While this is incredibly important, however, it is not the only thing that these amazing compounds can do for the body. They also can help aid in the natural treatment of a number of other conditions include

Creativity at a standstill? Feeling without a sense of purpose in life lately? Try eating more broccoli and bananas. According to a recent study, people who eat fruits and vegetables experience more pleasurable feelings of well-being that include a sense of purpose, creativity and curiosity than those who don’t eat more of such foods.(1) In

Bananas have long been promoted as a top natural source of potassium. It is often the first choice for athletes and weekend warriors looking to replenish the potassium levels after a workout. While it’s true this long, yellow fruit offers an impressive amount of potassium per serving, did you know there are five other great

Navigating today’s medical system can be tough on patients. The best thing to remember is that ultimately, the responsibility for your health lies with you. Your doctor can help, but you have to help yourself too. As individuals, we have an important role to play in the journey towards health. It’s important that you actively

With about one-third of Americans having high blood pressure and another having a condition called pre-hypertension which precedes it, learning how to lower blood pressure into a healthy and acceptable range is incredibly important. Regular exercise, maintaining a healthy weight, and learning to cope well with stress are all good ways to achieve this goal.