Articles Archive
20 Aug 2014
The Clean 15 vs The Dirty Dozen
Please excuse me if I am repeating old information, but the concept of the “Clean 15” and “Dirty Dozen” was just brought to my attention recently. A little behind the 8 ball there I’ll admit… But better late than never! I thought I’d share it in case you too missed the memo… I have been
20 Aug 2014
Duck Feathers in Bread all the More Reason to Eat Fresh, Organic Fruits and Vegetables
In a recent Dr. Oz episode, viewers were warned of the surprising additives that are in many processed foods. While most of us don’t need to be told to avoid processed foods in favor of whole, organic choices, the show reinforced that such healthy decisions are worth incorporating in daily eating habits. Bruce Bradley, a
20 Aug 2014
The Best Food You’re Probably Not Eating
Beans are the best food you’re probably not eating. Chances are you have a can or two collecting dust in the back of your pantry when it could be fueling your body. Why? Because beans get a bad rap. For example, fans of Mel Brook’s Blazing Saddles will no doubt remember the notorious and hilarious
20 Aug 2014
Top 9 Foods Packed with Potassium
Most people are not really aware of what potassium does in the body, but it is incredibly important. This essential electrolyte helps to build muscle, digest proteins and carbohydrates and most importantly helps to control the electrical activity of the heart. Inadequate potassium levels can cause serious problems like irregular heartbeats and severe muscle weakness,
20 Aug 2014
Alt Medicines Help Boost Your Immunity to Survive the Age of Superbug
A growing number of superbugs resistant to modern medicines are on the rise, and people are asking the question: Does my immune system have what it takes to help me survive a highly infectious disease? Of course there are no guarantees in life, but that doesn’t mean you can’t take control of your wellbeing to
20 Aug 2014
4 Plants that Fight Existing Prostate Cancer
New Research from this year’s American Society of Clinical Oncology (ASCO) further supported the anti-cancer properties of 4 specific plant based foods. 203 men who were already diagnosed with prostate cancer were randomized to a ‘four food pill’ or placebo for 6 months. The researchers tracked the Prostate Specific Antigen (PSA) levels and found men
20 Aug 2014
Eat Smartly to Increase Your Metabolism Easily
It’s metabolism to convert all the calories we eat and drink into energy. Metabolism is determined by many factors, such as our size, gender, age and hormone levels. But there are some methods to control its speed, learn how to speed up your metabolism naturally by making small and simple changes to your lifestyle and
20 Aug 2014
7 DIY Medical Treatments that Really Work
If you are like most people, your busy schedule makes a visit to the doctor a hassle. Sometimes it’s unavoidable, but there are treatments you can do at home for various ailments that can save you the inconvenience of spending the morning in your local clinic. Treat Ingrown Toenails with Dental Floss Unless it appears
20 Aug 2014
5 Surprising Factors for Early Death
The whole point of following a healthy lifestyle for most people is to live longer and to extend the lifespan in way that perseveres both quality and quantity of life. However, there are many lifestyle factors that people don’t always think about which can lead to a premature death. Five of those are listed below.
20 Aug 2014
These Dangerous Conditions Stem From Untreated Type II Diabetes
Dr. Ryan Bradley discusses some further problems that can result from type II diabetes, especially if it’s left untreated. Find out the damage the treatable condition can cause if it’s not addressed! http://www.ihealthtube.com http://www.facebook.com/ihealthtube …read more
