Articles Archive
06 Aug 2014
What Does the ‘Natural’ Food Label Really Mean?
It is little wonder that many people find food labels to be so confusing: they include scientifically determined and regulated information like nutrition facts (e.g., how many calories are in a serving or how much Vitamin C a product contains), but they are also seen by the food industry as a platform for endorsements, claims
06 Aug 2014
7 Benefits of Fasting That Are Worth Looking Into
Fasting, when done correctly and in moderation, can be beneficial to you physically, mentally and even spiritually. Fasting has been in the news a lot in recent years due to the number of celebrities who use it as a way to quickly drop a few pounds. While fasting does promote some weight loss, that is
06 Aug 2014
Stress: It Could Be Killing You
Historically, our stress response served a vital purpose. It kept us alive by enabling us to escape quickly from predators, or react quickly when hunting prey animals. It is our “fight or flight” response, and was designed to be a brief reaction used by our bodies in response to an immediate situation. So what happens
06 Aug 2014
Amazing Benefits Of Soybeans For Skin, Hair And Health
Many soy products are made from soybeans, such as tofu, roasted soybeans and soy beverages. These soy products are so popular for people particularly for vegetarians, because of soybeans are normally used as meat substitutes and with lots of health benefits: Soybeans for younger looking skin When it comes to maintaining the skin healthy, be
06 Aug 2014
10 Herbs and Spices that Increase Longevity
For most, the ultimate goal of healthy living is a long and vibrant life for they remain active and vital for as long as possible. Healthy eating, hydration, regular exercise and stress control all contribute to this. However, people who want to increase their longevity should also consider using the following herbs and spices, as
06 Aug 2014
4 Main Uses For Castor Oil
The health benefits of castor oil have been known for centuries. Seeds of the castor plant are pressed to produce the lightweight oil that has become commonplace in all kinds of beauty and healthcare products. It can be found in everything from makeup, lotions, medical ointments, lubricants and laxatives. In India, it was used to
06 Aug 2014
The Surprising Anti-aging Benefits of a Gold Facial
Just as the name suggests, this is the use of gold to create a facial mask so s to rejuvenate your skin. It has been in use for centuries. It is considered a luxury facial treatment as it contains real gold. What exactly makes this treatment an anti-aging treatment? What is a gold facial? A
06 Aug 2014
Think You Might Be Anemic? Learn about the Most Significant Signs and Symptoms
Anemia occurs when there are insufficient healthy red bloods. Red blood cells transport oxygen from the lungs to the rest of the body. When you are anemic, there can be several symptoms you experience, and some will be more present than others. This is why some people don’t even know they have anemia, because they
06 Aug 2014
Discover Color and Light Effects on Meditation
Color and Light Effects on Meditation We have all heard that meditation is very good for our health and well-being, but do you actually do it on a daily basis. If not, have you ever wondered how to get started? Below are just some of the reasons you might think about starting this amazing habit:
06 Aug 2014
10 Ways to Detox from Sugar
The average American consumes a whopping 152 pounds of sugar every year, and this excessive consumption can lead to a whole array of health problems, including obesity and increased risk for diabetes, heart attacks and strokes. A sugar detox diet can help break the cycle of carb and sugar cravings that keep so many people
