Is being a vegan good?

When
well chosen, a vegan diet can be more conducive to good health than the Standard
American Diet and is linked to a reduced incidence of chronic
diseases. The following are but a handful:

OBESITY:
In a vegan diet more fiber-rich foods are consumed; therefore, less total
calories are consumed and the overall healthy lifestyle of vegetarians may lead
to increased physical activity.

HIGH
BLOOD PRESSURE: Vegans tend to lead a lifestyle devoid of smoking, excessive
alcohol consumption, and regular exercise. This, in conjunction with the
elimination of the artery clogging and blood flow restricted saturated fat
found in flesh, dairy and eggs, and the increased consumption of fiber, fruits
and vegetables, leads …read more