Meditation Found To Increase Job Control & A Reduce Work Related Stress

Forty hours a week, 48 weeks a year for 50 years of our life. Work is undoubtedly an integral part of life in the modern world. It’s where friendships are made, relationships blossom and helps to define the purpose for many of our lives. While it can be rewarding, for many throughout the world it can also be incredibly stressful.

A recent survey by the mental health charity Mind found that one in six people are currently suffering from depression, stress and anxiety as a result of work. What we do between 9 to 5 can have a profound impact on …read more