Can white rice be Paleo? What’s the first answer that pops into your head? No, of course not. When we describe the essence of what Paleolithic eating is we should automatically think avoid all grains, sugar, legumes, dairy, etc. But what is rice? Is rice a grain or a starch? Before I answer that let’s

Raw and certified organic Chia seeds are in a class with the healthiest foods on the planet. This beneficial and amazing super food should be a staple in everyone’s diet. Chia seeds are very high both in fiber and in vitamin E. They contain 6 grams per serving of Omega 3, which makes it beneficial

October 1st is World Vegetarian Day. It kicks off Vegetarian Awareness Month in which advocates of the dietary lifestyle reinforce the physical, emotional, and environmental benefits of choosing to go meat-free, and those who are non-vegetarian are encouraged to eat vegetarian meals for the entire month or longer.(1) In fact, the North American Vegetarian Society

As everyone who’s dieted knows, one of the big challenges to weight loss is appetite control. Especially if you are on a calorie-counting diet, it is easy to go around feeling hungry most of the day and binge eating can result. Fiber helps this problem by regulating the blood sugar and by providing a feeling

Imagine life without arthritis! How would it feel to be free of stiffness, swelling, and pain? Arthritis can be the result of the normal aging process or indicative of an immune system malfunction. There are over 100 different types of arthritis. However, the body does have inherent healing power. Effective treatment of arthritis is possible