5 Foods for Fighting Inflammation Naturally

By Christina Snider – Staff Writer Have you ever struggled with inflammation in your joints? Did the doctor give you a drug that was supposed to help reduce the swelling? You might be surprised to know that there are a number of different foods available today that can help to fight off inflammation. Check out

A Proven New Treatment for Rheumatoid Arthritis

By Michael A. Smith, MD Thunder God Vine, scientifically known as T. wilfordii, took on a powerful prescription drug called methotrexate…and won. Well, unfortunately, based on how the clinical study was designed, I can’t really say it won. But I can say that T. wilfordii is just as effective as methotrexate in the short-term treatment

What's your detox diet IQ?

Test your knowledge of detox diets with this quiz. …read more

Try This Alkaline Diet Vegetable Broth Recipe

A recipe for a vegetable broth that fits with the guidelines of the alkaline diet. …read more

Natural Remedies for Acid Reflux

Find out about natural remedies and alternative treatments for acid reflux, such as licorice and other herbs, acupuncture, and more. …read more

Milk Thistle for Diabetes

Find out whether milk thistle may help to manage diabetes and related complications. Can it help? …read more

Homeopathic Remedies

What is homeopathy? What are homeopathic remedies? Here’s a quick guide to them and how they might enhance your health. …read more

Lose Weight with Green Tea: It’s Simple

By Christina Snider – Staff Writer Even though many people look toward some of the most extreme measures available to help shed excess pounds, there is a simpler answer. Stop messing around with all of the fad diets and toxic medications, and start drinking some green tea. If you are wondering about whether green tea

How To Find Moments For Meditation Throughout The Day

by Elizabeth Seward – Staff Writer There are many different forms of meditation and they don’t all require that you find an absolutely quiet and calm space. Yoga is an example of a nontraditional meditation because it is a moving meditation. Your meditation during yoga can be directed at your breath, your inner strength, or

5 Tips To Help You Dominate Your Mood With Music

by Elizabeth Seward – Staff Writer Music most certainly impacts our mood. The connection between music and mood has been analyzed, formally studied, and reported on regularly for decades (and known for thousands of years). It’s likely that you already have come to understand the association between music and mood in your personal life, even