Potassium – Valuable mineral for the body

We have heard about making sure we get enough potassium to help our bodies. We might hear someone tell us this if we are having muscle cramps or seem to be experience fatigue more than normal. There are a number of reasons our bodies need potassium and several sources we can obtain this mineral from. Keep in mind that our body doesn’t produce potassium, so we need make sure we pay attention to obtaining it for our bodily functions.

Potassium assists with several operations in the body. It is both a mineral and an electrolyte. It helps with muscle contractions, heart …read more