Supporting Muscle Recovery with Tart Cherry Antioxidants

Marie Spano MS, RD, CSCS, CSSD

Why is muscle recovery so important? Training hard will give you results. However, if you push yourself during training, you may end up tired and with a decrease in strength in the days after you train. Muscle discomfort can interfere with movement. Your running motion may be off or it may be tough to completely bend or straighten your arm. Discomfort and changes in strength or movement can get in the way of your workouts. Let’s explore how tart cherries can help.

A Better Recovery Boost with Tart Cherries

In addition to zoning in on protein and …read more