Author Archive

Work eats up most of our weekdays, at the minimum, 8 productive hours each day or at least 1/3rd of our daily schedule, while for some it can be longer hours depending on the nature of the job, one’s work demands, volume of deliverables, commute, and so forth. Given that, we will list some of

by Ben Kim – DrBenKim.com For most of the year 2000, I worked and lived at a fasting clinic in northern California where I spent time with many groups of eclectic guests from all over the world. I often tell my wife that during that year, I felt like I was floating around in a

Although diet isn’t considered a standard treatment for migraine, some people find that avoiding certain food triggers can help prevent migraines and reduce symptoms. …read more

Patients become patients when some ailment warrants the label. Medical professionals then interact with patients by attempting to label and treat the ailment. Sound familiar? Western medicine is still limited by this simple version of human health, yet, every day the holistic health revolution finds new ways to challenge, broaden, and transform the way we

Coming home to the delicious aromas of food cooking in my crock pot is a treat. The added bonus is the simplicity and time saved by using my slow cooker. Plus, slow cooking is an excellent way to preserve the nutrients of foods. When food is cooked on high heat, toxins are created and food