What is evening primrose oil? Get the scoop on this oil, rich in essential fatty acids, which may help alleviate symptoms of rheumatoid arthritis and eczema and shows promise as a natural breast-cancer fighter. …read more

Coloring mandalas are a great meditation technique. Try this free printable coloring mandala page. …read more

What are warts? Find out about natural remedies and treatments that may help to remove those unsightly growths. …read more

Gluten free…science fiction or science? I’ve written several articles on why gluten may not be a great idea for overall health. For example, last month I wrote about a researcher’s theory that a pesticide was causing an increase in celiac disease and gluten sensitivity. Now, a new study using cell cultures provides another possible mechanism

This creamy fruit, most famously known for being used in guacamole, is considered fatty but in a way that actually helps with weight loss and not the opposite. Avocado is three-quarters fat and most of this is monounsaturated fat. This fat is considered a healthy fat which can actually lower bad cholesterol thereby reducing your