10 Amazing Health Benefits of Cilantro You need to know

Cilantro is an aromatic herb in the carrot family, related to parsley, celery and parsnips and is a common ingredient in many Mediterranean and Latin American dishes. Apart from its wonderful flavor, however, cilantro brings with it many benefits for your skin, hair and general health. Ten of these surprising benefits are listed below.

Supports Heart Health

The dietary fiber, essential oils, vitamins and antioxidants which cilantro is rich in make it a great choice if you are wanting to promote heart health. Because of these active ingredients, cilantro can lower levels of LDL (bad) cholesterol and even dissolve cholesterol that has …read more