Sex really isn’t just about having fun or making babies – it has clinically proven health benefits, too! Read below to find ten reasons why having sex daily is one of the healthiest things you and your partner can do for yourselves.

Stress Reduction

This should probably come as no surprise, but sex can help greatly reduce the effects of stress. This is because the act of sex itself produced endorphins – “feel good” hormones” and dopamine, which counteracts the effects of stress hormones like cortisol.

Physical Exercise

Well, they do say it’s good to exercise daily….and the effects of sex on your body …read more