10 Anti-Viral Foods That Will Keep You Healthy Year-Round

There are many anti-viral foods can help you with viral infections, especially the common cold and flu. And these foods are normal rich in several essential nutrients to boost a strong immune system to fight against the infections.

For example, 1) lemon has been used as a cold and flu remedy since long time, it has been proven that this citrus fruit contains 15 different antiviral compounds. It’s recommended to consume fresh lemon juice in the flu season as it’s the best source of anti-viral substances as well as vitamin C.

Other foods that contain known antiviral compounds:

Concentration of antiviral activity in …read more