10 Best Foods to Cleanse Your Liver

Your liver is one of the most important parts of your body, detoxifying it and removing unwanted and harmful wastes that can cause long-term damage to your system. And it can also be overworked, especially if you eat a lot of processed foods, smoke, are exposed to environmental pollutants or are simply under a lot of stress. The good news is that there are many foods which can cleanse and rejuvenate your liver and ten of the best are discussed below.

Garlic

Consuming even small amounts of this pungent member of the Allium family can activate enzymes that make it easier for …read more