10 Best Superfoods To Kick Start Your Day

You’ve probably heard it numerous times that breakfast is the most important meal of the day. The foods you eat in the morning will influence your energy and eating habits throughout the day. So you should start your day with the healthiest meals. And there are no better foods than the superfoods listed below.

1. Greek yoghurt

Greek yoghurt is an excellent source of proteins, calcium, probiotics, and mineral. In fact, research shows that increased intake of greek yoghurt helps control appetite. Mixing yoghurt will berries will give you lots on nutrients and fuel your brain to prevent sugar cravings. …read more