10 Best Vegan Sources of Omega 3s

Omega 3 fatty acids are essential fats, which means the body can’t make them, so we have to get them from food. And the commonly known sources for omega 3s are fish, fish oil, grass fed beef and so on. But this doesn’t mean vegans can’t get these essential fats. There are plenty of plant foods rich in omega 3s. Here are the 10 best sources of omega 3s for vegans.

Note that the ratio of omega 3s to omega 6s matters a lot. Research shows that ratio of 4:1 or lower of omega 6s to omega 3s respectively, can …read more