08 Oct 2015
10 Cheap and Natural Ways to Cure Insomnia
If you’ve been sleep deprived recently, you know just how bad that feels. One night of sleep deprivation is survivable. But once it starts to pile up, you start wondering if you’ll survive.
Sleep insomnia is a serious problem, but you can combat it. Try these cheap and easy ideas!
- Avoid Stimulants
A cup of coffee in the morning is part of most people’s routine. That’s fine. But a cup of coffee at 3 p.m. can have a serious impact on when you get to bed. Try sticking with non-caffeinated beverages and you’ll see your bedtime start coming earlier.
- Get Your Sweat …read more
