10 Effective Ways to Help You Sleep

Healthy sleep is vital to our success and ideal health. However, a recent study shows that more than one-third of U.S. adults are not getting enough sleep.

According to a report by the American Academy of Sleep Medicine and the Sleep Research Society, adults between the ages of 18 and 60 need at least seven hours of sleep per night on a regular basis.
People who are regularly sleeping less than 7 hours are susceptible to poor health conditions, like depression, weight gain and obesity and hypertension.

Additionally, the Centers for Disease Control and Prevention (CDC) reports they found …read more