10 Fabulous views from benefits of pumpkin seeds

Halloween is coming, absolutely you probably need a bunch of pumpkins to decorate and celebrate in this day. How about pumpkin seeds? What should you do with them or do you want to throw it away? Surprisingly, you need to look at this article to know more about health benefits of pumpkin seeds.

1. Boost Immune system

Pumpkin seeds contain a large of zinc. This microelement is necessary for your body that boosts your immune system to fight against to other medical conditions such as diabetes, sexual function disorder, eye problems… You should consume zinc at least 10mg per day for people who …read more