10 Food that Boost immunity in winter

Food that’s boost immunity in winter

Ginger: We all know how effective ginger is to get rid of from cough-cold. You must have to drink tea which is made from it.

Mushrooms: Eating healthy mushrooms boost Immune system. It contains extra beta glukon which gives compounds to the immune system.

Garlic: Garlic is considered to rid of from winter. One cannot get cold by eating it. It also fights with infection and virus.

Chicken Soup: Chicken soup is considered very well for fighting cold wave. Intake of a big bowl of chicken soup fills the stomach and also gets relief from cold.

Spinach: Spinach …read more