10 Foods That Boost Your Focus and Memory

A healthy diet is essential for your physical as well as mental health. Eating healthy foods may help improve memory and concentration significantly. As the most energy greedy organ in the body, how we eat also affect the brain function.

Foods Can Harm Brain Health – Avoid These Intelligence Killing Foods

• Alcohol
• Sugar
• Diet sodas
• Fried foods
• Commercial muffins
• Tuna
• Soy sauce
• Microwave Popcorn
• Cured meats
• Frozen pizza
• Rib eye steak
• Frozen pie
• Ice cream
• Margarine
• Nicotine
• Very salty foods
• Processed proteins
• Artificial Sweeteners

Remember to avoid these foods that are bad for the brain and also may result in other diseases, such as heart disease, diabetes, obesity as well as other chronic diseases. Focus instead on the following foods …read more