10 Foods that Help Fight Depression

By: nociveglia

Depression is a common condition many will suffer from at least a mild form of it at one point in their lives. Prescription antidepressants are available, but these drugs come with a variety of unwanted side effects and many people opt for a more natural approach to treament. Apart from regular exercise, adequate sleep and stress management, food therapy can also help. Below are ten foods to help alleviate the blues.

Swiss Chard
Swiss chard is not as popular as other leafy greens, but it is excellent for dietary treatment of depression, being rich in magnesium. Many people are deficient in this, …read more